All articles tagged with #kettlebell training
A year-long study shows that kettlebell training twice a week can significantly improve muscle strength, increase muscle mass, reduce inflammation, and enhance physical function in older adults, demonstrating that it's never too late to start resistance training for health benefits.
Kettlebell training is a highly effective way for climbers to improve grip strength, core stability, and upper-body endurance. It mimics climbing movements and forces the use of multiple muscle groups in concert. Kettlebell exercises require technical precision, similar to climbing, and practicing proper form can lead to improved technique and reduced fatigue. Starting with a suitable weight, climbers can incorporate kettlebell circuits into their training routine to enhance strength and endurance. Resting for two to three minutes between circuits, climbers can complete three or four total circuits per session for maximum benefit.