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Omega 3 Supplements

All articles tagged with #omega 3 supplements

health-and-wellness1 year ago•5 min saved

"Optimizing Omega-3 Intake for Health and Longevity"

Omega-3 fatty acids, found in fish and plant oils, play crucial roles in promoting heart, brain, eye, and prenatal health. Factors such as the type of supplement, dietary fat consumption, and timing of intake can affect the absorption of omega-3 supplements. Experts recommend taking omega-3 supplements with a meal containing dietary fat for optimal absorption and suggest consistency in intake for best results. It's important to consult with a healthcare professional before adding omega-3 supplements to your routine.

via EatingWell|

#absorption #dietary-fat #expert-recommendations

health-research1 year ago•5 min saved

"Vitamin D and Omega-3: Key in Preventing Autoimmune Diseases"

A study following up on the VITAL trial found that while the protective effects of daily vitamin D supplementation for reducing risk of autoimmune diseases waned after discontinuation, the benefits of daily marine omega-3 fatty acid (n-3 FA) supplementation remained significant for at least 2 additional years. The study suggests that vitamin D supplementation should be continuous for long-term prevention of autoimmune diseases, while the benefits of n-3 fatty acids may persist after discontinuation. Different autoimmune diseases showed varying responses to the supplements, with vitamin D appearing strongest for psoriasis and n-3 fatty acids for rheumatoid arthritis and inflammatory bowel disease.

via Medscape|

#autoimmune-diseases #health-research #omega-3-supplements

health2 years ago•1 min saved

"Beware: The Unexpected Supplement That Packs on Pounds, Experts Caution"

Experts warn that while omega-3 supplements are often recommended for weight loss due to their numerous health benefits, they can actually lead to weight gain if consumed in excess. To avoid this, it is important to stick to the recommended dosage, incorporate regular exercise, and maintain a healthy diet. Alternatively, incorporating foods high in omega-3s, such as fatty fish, chia seeds, and flaxseeds, can provide similar health benefits without the risk of weight gain.

via SheFinds|

#health #healthy-diet #omega-3-supplements