Omega-3 fatty acids, found in fish and plant oils, play crucial roles in promoting heart, brain, eye, and prenatal health. Factors such as the type of supplement, dietary fat consumption, and timing of intake can affect the absorption of omega-3 supplements. Experts recommend taking omega-3 supplements with a meal containing dietary fat for optimal absorption and suggest consistency in intake for best results. It's important to consult with a healthcare professional before adding omega-3 supplements to your routine.
Experts recommend adjusting skincare and makeup routines for individuals over 40 to address changes in the skin, such as sagging, dryness, and decreased collagen production. Key skincare products include retinol, vitamin C, tranexamic acid, and moisturizers with hyaluronic acid. Sunscreen and proper skin prep are essential. Makeup should focus on a natural base, with lighter products and less shimmer. Creamy products, moisturizers, and primers are recommended. Expert-recommended products include antioxidant and hydrating serums, sunscreens, moisturizers, retinoids, cleansers, lip products, creamy contour and concealer, and an eyebrow pencil.
