All articles tagged with #nutritious snacks
Originally Published 1 year ago — by TODAY
Nutritionist Joy Bauer shares three feel-good chocolate recipes that are surprisingly nutritious, including a super seed chocolate bark, chocolate strawberry clusters, and a healthy chocolate milkshake, all promising a delightful blend of flavors and health benefits.
Originally Published 2 years ago — by EatingWell
A person with ocular rosacea shares their favorite anti-inflammatory snacks that have helped reduce inflammation in their face and eyes. These snacks include dark chocolate-covered almonds, yogurt with granola or mixed berries, chickpea puffs, granola bars with low added sugar, raspberries, and homemade sweet potato chips. These snacks are not only delicious but also provide nutritional value and are packed with fiber, protein, and antioxidants.
Originally Published 2 years ago — by EatingWell
High-fiber snacks can help people with diabetes maintain healthy blood sugar levels and improve glycemic control. Fiber also offers other health benefits, such as weight management, inflammation reduction, and better heart health. Some of the best high-fiber snacks for people with diabetes include chia pudding, roasted beans, popcorn, popped sorghum, prunes, oats, berries, nuts, and apples. When choosing diabetes-friendly snacks, look for high-fiber foods, protein, healthy fats, and phytonutrients. Consult with a healthcare professional to develop a customized meal plan that aligns with your lifestyle and health goals.