All articles tagged with #nighttime habits
Sticking a foot out of the blankets helps regulate body temperature by releasing heat through blood vessels in the feet, signaling to the brain that it's time to sleep, which can improve sleep quality and help you fall asleep faster.
Taking multivitamins, especially those containing B vitamins like B12 and B6, in the evening can disrupt sleep by increasing light sensitivity and causing vivid dreams or insomnia. The best time to take multivitamins is in the morning with food. For better sleep, supplements like magnesium, melatonin, and calcium are recommended in the evening, as they can promote relaxation and support healthy sleep cycles.
Experts suggest avoiding late dinners, excessive lounging, nightcaps, and staying up late to reduce stroke risk, emphasizing the importance of healthy evening routines for heart and brain health.
To help prevent Alzheimer's disease, avoid alcohol, caffeine, heavy meals, sodium, and sugar-sweetened beverages after 5 p.m., and instead focus on a healthy diet, good sleep, and regular exercise. Small lifestyle changes can significantly support long-term brain health.
To manage high cholesterol effectively, avoid late-night snacking on processed foods, maintain a consistent sleep schedule, limit alcohol intake, and steer clear of foods high in saturated fats and added sugars after 5 p.m., as these habits can negatively impact cholesterol levels and overall heart health.