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Musictherapy

All articles tagged with #musictherapy

Music Rehab Group in Bournemouth Boosts Mental Health

Originally Published 1 year ago — by BBC.com

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Source: BBC.com

A music therapy group in Bournemouth, initiated by occupational therapists and supported by the Dorset Community Foundation, is helping individuals with mental health conditions, like schizophrenia, regain confidence and a sense of purpose through music. The initiative, which has been running for over a year, allows participants to reconnect with music as a meaningful occupation, providing them with hope and social engagement. Gaynor, a saxophonist who had stopped playing due to her illness, is now preparing to perform an original song with the group, feeling she has regained a part of her life.

"Shawn Mendes Opens Up About Coping with Anxiety and Embracing Life's Lows Through Song"

Originally Published 2 years ago — by Daily Mail

Featured image for "Shawn Mendes Opens Up About Coping with Anxiety and Embracing Life's Lows Through Song"
Source: Daily Mail

Shawn Mendes has opened up about his personal strategy for coping with anxiety, which involves singing freely with a harmonium, an instrument that produces sound by blowing air through reeds. He discovered that allowing himself to sing without aiming for perfection helped ease his anxiety and taught him to appreciate the balance between "right" and "wrong" notes. Mendes, who has been focusing on his mental health since canceling his tour in 2022, also finds solace in nature and meditation. His candid sharing on social media has garnered supportive responses from fans and fellow artists alike.