"2 Simple Steps to Better Posture"
To improve posture, forget traditional exercises and focus on improving movement memory through stretching and strengthening. Instead of stretching, try pandiculation to release muscle tension and make good posture natural. Good movement automatically maintains good posture, and developing good movement memory requires repeated experiences. Lawrence Gold, a certified Hanna somatic educator, emphasizes the importance of movement memory in achieving good posture and overall wellness.
