"Unlock Your Flexibility: Try This 12-Minute Cool Down to Release Muscle Tension"

Incorporating a cool down routine into your workout can help release muscle tension and improve flexibility. Certified health and fitness coach Caroline Jordan has created a 12-minute routine that mobilizes the entire body through passive stretches. Regular stretching is important to prevent muscle tightness and reduce the risk of injury. Additionally, it can help counteract the negative effects of prolonged sitting. Consider incorporating flexibility work into your daily routine with simple yoga flows or stretches.