
MSG Myths Debunked: The Real Science Behind the Hype
MSG is not inherently dangerous; decades of research, including the FDA/FASEB review and GRAS status, find no evidence that typical MSG intake harms most people, with only a small subset possibly experiencing mild symptoms at very high doses. The long-standing fear traces to a flawed 1968 letter and xenophobia, not science, so in moderation MSG-containing foods are generally safe to enjoy.








