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Morning Vs Evening

All articles tagged with #morning vs evening

health-and-fitness1 year ago•2 min saved

"Expert Opinion: Morning vs. Night Workouts"

Experts say the best time to work out depends on individual schedules and preferences, with morning workouts potentially boosting metabolism and energy levels, afternoon workouts serving as stress relievers, and evening workouts helping to unwind. Consistency is key, and micro-workouts can be incorporated throughout the day. Ultimately, the specific time of day matters less than maintaining a regular exercise routine that suits individual needs and consulting with a fitness professional for specific goals or health considerations.

via Yahoo Life|

#consistency #exercise #fitness-tips

health-and-wellness2 years ago•2 min saved

The Definitive Answer: Showering at Night vs. Morning

The debate on whether to shower in the morning or evening has been settled by skin specialists. While it ultimately depends on personal preference and lifestyle habits, the general consensus is that evening showers are best for cleanliness and promoting a good night's sleep. Evening showers help relax the body, wash away dirt and allergens, and prevent transfer of these to bedding. Not showering at night can lead to issues like dry skin and acne. However, morning showers can help revitalize the skin and stimulate blood cells, although a face wash can achieve similar results without showering.

via The Mirror|

#health-and-wellness #morning-vs-evening #personal-hygiene

health-and-fitness2 years ago•4 min saved

Optimize Your Workouts: Discover the Best Time of Day to Exercise.

A study from Skidmore College found that women who want to lower blood pressure or reduce belly fat should exercise in the morning, while those striving for upper body muscle gains, endurance, or overall mood improvement should consider evening workouts. For men, evening exercise lowers blood pressure, the risk of heart disease, and feelings of fatigue, while they burn more fat with morning exercise. However, adjusting workouts to the time of day when you can get the most benefit is ideal. Sleep should always be a priority when it comes to exercise, regardless of research on the benefits of certain exercises at particular times of the day.

via Yahoo Finance|

#exercise #fitness-goals #health-and-fitness

health-and-fitness2 years ago•3 min saved

Optimize Your Workouts with the Best Time of Day to Exercise.

A small study out of Skidmore College examined the benefits of morning versus evening exercise for both women and men. The study revealed that for women who want to lower blood pressure or reduce belly fat, morning exercise works best. Those women striving for upper body muscle gains, endurance, or overall mood improvement should consider evening workouts. For the male participants, the findings were somewhat flipped: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of fatigue, while similar to women, they burn more fat with morning exercise. Regardless of research on the benefits of certain exercises at particular times of the day, your results will be diminished if it doesn’t allow enough time for sleep.

via Fortune|

#exercise #fitness-goals #health-and-fitness