"Taking Charge: Strategies to Break Free from Smartphone Addiction"
Originally Published 2 years ago — by The Guardian
The "Reclaim your brain" series and free coaching program aim to address the widespread concern about excessive phone usage and its impact on concentration, social interaction, and overall happiness. With many people feeling addicted and unable to disconnect, the initiative offers practical advice and a six-week plan to reduce screen time, co-written with Catherine Price, author of "How to Break Up With Your Phone." The program also includes personal experiences from reporter Rhik Samadder, providing a relatable and humorous perspective on the struggle to achieve a healthier balance between digital and physical lives.