"10 Meals a Day: A Surprising Strategy for Weight Loss and Health"
Contrary to the traditional three-meals-a-day approach, experts suggest that eating up to 10 smaller meals a day could be beneficial for health, particularly for those with stomach issues. Smaller portion sizes aid digestion and may assist in weight loss, provided that calorie intake is managed. However, it's important to focus on the quality of the food consumed, as frequent meals often consist of processed foods lacking essential nutrients. While eating three meals a day can support metabolism, a 2019 NIH report suggests that consuming six or more meals daily may increase disease risk. Ultimately, the impact of meal frequency on health remains neutral, with both approaches offering benefits when followed consistently.
