Maximizing Maca Root's Health Benefits: Consumption Tips.
Maca root, a vegetable grown in Peru, is sold in the US as a supplement and is touted for its adaptogenic properties, energy and libido-boosting abilities, and fertility benefits. However, research is limited, and pregnant people should avoid maca due to potential lead exposure. Maca root is considered safe for most people, but some may experience stomach pain and gastrointestinal distress. Maca and other dietary supplements sold in the US are not regulated by the FDA for safety or efficacy, so it's important to look for third-party verification before purchasing. Consult with a healthcare provider before starting any new supplements.
