Tag

Low Sugar Fruits

All articles tagged with #low sugar fruits

health-and-nutrition1 year ago•8 min saved

"Top 12 Dietitian-Recommended Low-Sugar Fruits for Healthy Eating"

Dietitians recommend consuming low-sugar fruits due to the health risks associated with excessive sugar intake. While natural and added sugars are processed similarly by the body, the benefits of whole fruits, including fiber and essential nutrients, outweigh the sugar content. Low-sugar fruits like lemons, avocados, raspberries, kiwis, and blackberries offer nutritional value and can be beneficial for those monitoring their sugar intake, such as individuals with diabetes. Pairing fruits with healthy fats can also help promote blood sugar control.

via EatingWell|

#diabetes #dietitians #health-and-nutrition

health-and-nutrition2 years ago•7 min saved

"Discover 11 Low-Sugar Fruits for a Healthy Diet"

Incorporating low-sugar fruits like grapefruit, berries, lemons, limes, cranberries, watermelon, kiwi, avocados, oranges, apricots, and plums into your diet can help satisfy your sweet tooth while providing essential nutrients like vitamins, fiber, and antioxidants. These fruits have a low glycemic index, making them suitable for managing blood sugar levels and potentially preventing type 2 diabetes. It's important to be mindful of portion sizes and choose fresh, frozen, or canned fruits without added sugars. For individuals with diabetes, pairing fruits with protein and healthy fats can help slow down the rise in blood sugar levels.

via Health.com|

#blood-sugar-control #diabetes-management #glycemic-index