"Top 12 Dietitian-Recommended Low-Sugar Fruits for Healthy Eating"

Dietitians recommend consuming low-sugar fruits due to the health risks associated with excessive sugar intake. While natural and added sugars are processed similarly by the body, the benefits of whole fruits, including fiber and essential nutrients, outweigh the sugar content. Low-sugar fruits like lemons, avocados, raspberries, kiwis, and blackberries offer nutritional value and can be beneficial for those monitoring their sugar intake, such as individuals with diabetes. Pairing fruits with healthy fats can also help promote blood sugar control.