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Low Calorie Diet

All articles tagged with #low calorie diet

health2 years ago

Experts Share Insights on Reversing Type 2 Diabetes Permanently

The feasibility of lasting remission from type 2 diabetes is a topic of debate among experts. Professor Roy Taylor argues that through low-calorie diets, remission is possible by reducing excess fat in the liver and pancreas. Studies like Counterbalance and DiRECT have shown promising results, with participants maintaining weight loss and achieving remission for at least six months. However, Professor Kamlesh Khunti disagrees, stating that behavior change is difficult to sustain long-term, and the current definition of remission is not met by most interventions. Bariatric surgery has shown the most compelling data for long-term remission, but it is not practical for everyone. The debate continues on the real-world applicability of lasting remission from type 2 diabetes.

via SciTechDaily|
#health#long-term-effects#low-calorie-diet
health2 years ago

"Unlocking Remission: The Power of Low-Calorie Diets in Type 2 Diabetes"

Lifestyle changes, including following a low-calorie diet, can help manage and even reverse type 2 diabetes. A low-calorie diet aims to create a calorie deficit for weight loss, which can reduce insulin resistance and improve glycemic control. Studies have shown that a low-calorie diet can lead to long-term remission of type 2 diabetes. However, this approach may not be suitable for everyone, especially those who are not overweight or have other complications. Sustainability and individualized dietary modifications are key factors to consider when implementing a low-calorie diet for diabetes management. It is important to consult with a healthcare professional or registered dietitian before starting any dietary intervention.

via Medical News Today|
#health#lifestyle-changes#low-calorie-diet
health-and-wellness2 years ago

Expert Tips for Low-Calorie Diet Success

A low-calorie diet is a popular method for weight loss, but it's important to consult with a healthcare provider before starting. The goal is to create a calorie deficit by consuming fewer calories than usual. While there are no strict rules on what to eat, it's recommended to focus on nutrient-dense foods that provide vitamins, minerals, protein, healthy fats, and fiber. A sample low-calorie meal plan includes yogurt, almond butter, tuna sandwich, fruits, grilled tofu, brown rice, and vegetables. Pros of a low-calorie diet include flexibility in food choices and potential reduction in the risk of heart disease and type 2 diabetes. However, cons include potential nutrient deficiencies, fatigue, slowed metabolism, and the risk of weight gain in the long term. It's important to follow a low-calorie diet safely and under the guidance of a registered dietitian to ensure proper calorie intake and nutrient balance.

via Prevention Magazine|
#health-and-wellness#healthy-eating#low-calorie-diet
health2 years ago

"Breakthrough: Slowing Down Aging in Humans May Be Possible, Say Scientists"

German scientists have discovered a breakthrough in gene transcription that could be the key to how aging works. The process used by RNA to copy pieces of DNA speeds up and becomes less precise as humans age, making it more prone to errors. Researchers found that living off a low-calorie diet could slow down this process, making fewer errors and possibly even helping prevent late-life diseases like cancer from manifesting. The study could provide a better understanding of the aging process, which could help us stop aging entirely.

via Yahoo Entertainment|
#aging#gene-transcription#health
health2 years ago

"Breakthrough: Slowing Down Aging in Humans May Be Possible, Say Scientists"

German scientists have discovered a breakthrough in gene transcription that could be the key to how aging works. The process used by RNA to copy pieces of DNA speeds up and becomes less precise as humans age, making it more prone to errors. Researchers found that living off a low-calorie diet could slow down this process, making fewer errors and possibly even helping prevent late-life diseases like cancer from manifesting. The study could provide a better understanding of the aging process, which could help us stop aging entirely.

via Yahoo News|
#aging#gene-transcription#health
health2 years ago

800-calorie soup diet can reverse Type 2 diabetes for at least 5 years.

An 800-calorie a day soup and shake diet can reverse Type 2 diabetes for at least five years, according to the Diabetes Remission Clinical Trial (Direct). More than one in 10 people remained in remission from diabetes after five years, having lost 1st 6lb (8.9kg) on average. Losing weight and keeping it off can help reverse diabetes, a serious condition that increases the risk of heart disease, stroke, high blood pressure, narrowing of blood vessels and nerve damage. The findings support growing evidence that weight loss and remission from Type 2 diabetes can prevent or delay the complications of diabetes.

via The Telegraph|
#health#health-complications#low-calorie-diet
health2 years ago

Weight loss can reverse and cure type 2 diabetes.

A low-calorie soup and shake diet can reverse type 2 diabetes for at least five years, according to new research. Almost a quarter of people in remission from diabetes two years after starting the diet were still free of the condition three years later. Experts say it is further evidence that lifestyle changes rather than medication can help beat the disease. The programme, offered on the NHS, involves a low-calorie, nutrient-complete soup and shake diet for between 12 and 20 weeks, with support from a nurse or dietician to reintroduce healthy foods and maintain weight loss while medications for type 2 diabetes and blood pressure were stopped.

via Daily Mail|
#health#low-calorie-diet#nhs