Tag

Kidneystones

All articles tagged with #kidneystones

health1 year ago•2 min saved

Unlocking the Health Secrets of Hydration: How Much Water is Enough?

A UC San Francisco study highlights the health benefits of drinking adequate water, including aiding weight loss and preventing kidney stones, migraines, diabetes, UTIs, and low blood pressure. The research, published in JAMA Network Open, analyzed 18 randomized controlled trials and found significant benefits in specific areas, though individual water needs vary. The study suggests that encouraging water consumption, especially before meals, could be a simple and cost-effective intervention for improving health outcomes.

via SciTechDaily|

#health #hydration #kidneystones

health-and-wellness2 years ago•5 min saved

"Lemon Water Benefits: Nutrition Facts and Weight Loss Insights"

Lemons are a nutrient-rich citrus fruit offering several health benefits, including the prevention of kidney stones through citric acid, promotion of heart health via antioxidants, enhancement of iron absorption, and protection against cell damage. They are high in vitamin C and other beneficial compounds. However, there are risks associated with high consumption, such as dental erosion and exacerbation of GERD symptoms. To incorporate lemons into your diet, consider adding them to water, tea, or as a flavor enhancer in various dishes, while being mindful of any potential sensitivities or adverse effects.

via Health.com|

##antioxidants #health-and-wellness

health-and-wellness2 years ago•5 min saved

"Lemon's Power: 5 Key Health Advantages and Nutritional Insights"

Lemons offer several health benefits due to their high vitamin C and antioxidant content. They can help prevent kidney stones by increasing urine citrate levels, support heart health by reducing free radicals and improving blood pressure, enhance iron absorption from plant sources, and prevent cell damage linked to chronic diseases. However, there are risks associated with high lemon intake, such as dental erosion and worsening symptoms for those with acid reflux or citrus sensitivities. Incorporating lemons into your diet can be done by adding them to water, tea, or as a flavor enhancer in various dishes.

via Yahoo Life|

##health-and-wellness #hearthealth