"Lemon Water Benefits: Nutrition Facts and Weight Loss Insights"

Lemons are a nutrient-rich citrus fruit offering several health benefits, including the prevention of kidney stones through citric acid, promotion of heart health via antioxidants, enhancement of iron absorption, and protection against cell damage. They are high in vitamin C and other beneficial compounds. However, there are risks associated with high consumption, such as dental erosion and exacerbation of GERD symptoms. To incorporate lemons into your diet, consider adding them to water, tea, or as a flavor enhancer in various dishes, while being mindful of any potential sensitivities or adverse effects.