tldrdaily.news logo
Tag

Iodine

All articles tagged with #iodine

science-and-technology1 year ago

"Customized Microgreens: Tailoring Iodine and Potassium Content in Radishes, Peas, Arugula, and Chard"

Researchers in Italy have successfully cultivated microgreens with customized nutritional profiles, focusing on iodine and potassium content, to cater to individual dietary requirements. The study, published in the Journal of the Science of Food and Agriculture, outlines a blueprint for soilless cultivation of nutritionally enriched plants in a commercial greenhouse setting. By tailoring nutrient solutions for plant growth, the team produced microgreens with significantly higher iodine content and a 45% reduction in potassium levels, addressing the needs of individuals with specific dietary requirements, such as those with chronic kidney disease. This development opens new perspectives for the production of healthier and nutritionally biofortified vegetables.

via Phys.org|
#iodine#microgreens#nutrition
health2 years ago

Uncovering the Hidden Dangers of Iodine Deficiency and Excessive Salt Intake

While excessive sodium intake can lead to health issues, table salt remains a reliable source of iodine, a crucial nutrient for thyroid hormone production. Iodine deficiency is uncommon but can still affect certain individuals, including older adults. Symptoms of low iodine levels include weight gain, fatigue, memory issues, and an enlarged thyroid gland. However, getting enough iodine can be challenging as it is naturally found in only a few foods, and changes in farming practices and food processing have affected iodine content. Packaged foods typically do not contain iodized salt, and fancier salts like sea or Himalayan salts are not good sources. It is recommended to use iodized salt in moderation and increase intake of iodine-rich foods like whole-wheat bread, cod, seaweed, oysters, Greek yogurt, milk, and eggs.

via The Washington Post|
#health#iodine#iodine-deficiency
health2 years ago

"Boost Your Thyroid Health with Diet, Herbs, and Daily Drinks"

Hypothyroidism can cause fatigue, weight gain, and heart disease. To manage the symptoms, one can alter their diet and lifestyle. Foods rich in iodine, selenium, and zinc can support healthy thyroid function. Goitrogen-containing vegetables and soy should be consumed in moderation. Thyroid medication should be taken on an empty stomach and not with iron or calcium-containing foods. Highly processed foods and added sugars should be avoided.

via Indiatimes.com|
#diet#health#hypothyroidism