"Boost Your Thyroid Health with Diet, Herbs, and Daily Drinks"

Hypothyroidism can cause fatigue, weight gain, and heart disease. To manage the symptoms, one can alter their diet and lifestyle. Foods rich in iodine, selenium, and zinc can support healthy thyroid function. Goitrogen-containing vegetables and soy should be consumed in moderation. Thyroid medication should be taken on an empty stomach and not with iron or calcium-containing foods. Highly processed foods and added sugars should be avoided.