Top 4 Expert-Backed Tips to Safeguard Against the Flu This Winter
Originally Published 13 days ago — by Hindustan Times
Dr. Jeremy London, a heart surgeon with over 25 years of experience, shares four practical tips to protect yourself from the flu during winter: wash hands frequently, get a flu shot, prioritize sleep, nutrition, and exercise, and consider supplements like vitamin D, vitamin C, and zinc to boost immunity. While not foolproof, these habits can significantly reduce your risk and severity of illness.