
When Hydration Goes Too Far: Doctors Flag 6 Signs of Overdrinking Water
Experts say most people regulate water fine, but overhydration can occur and presents with signs like gait instability, dizziness, confusion, lethargy, and nausea. While healthy individuals can usually manage excess water, those with conditions such as SIADH, liver disease, heart failure, certain medications (diuretics, antidepressants), adrenal or thyroid issues, or after intense exercise are at higher risk. Normal organ function generally keeps a safe upper limit, but if symptoms appear, seek medical advice.







