
Keto Diet Could Boost Exercise Benefits in Hyperglycemic Mice
A Nature Communications study in mice with high blood sugar found that a ketogenic diet lowered glucose, improved aerobic exercise adaptation, and aided skeletal-muscle remodeling when paired with training, suggesting glucose control may enhance exercise benefits. However, results are limited to animals, and applicability to humans is uncertain, with long-term sustainability and real-world effects needing further research.






