Guacamole or Hummus: Which is Healthier?

Both guacamole and hummus are nutrient-dense dips that can be part of a healthy diet, with guacamole being higher in healthy fats and hummus offering more protein. Experts suggest making these dips at home to control ingredients and avoid excess sodium and additives. The health benefits of each dip also depend on what they are paired with, such as vegetables instead of chips.