A retired dentist suggests a home remedy for gingivitis using a paste made from baking soda and hydrogen peroxide, which may help prevent periodontal surgery. While scientific studies on this specific remedy are limited, both ingredients have antibacterial properties and are used in oral hygiene. Regular dental check-ups, brushing, flossing, and avoiding smoking are recommended for managing gingivitis.
Okra, also known as lady's fingers or bhindi, is a superfood that offers several benefits for diabetics. It has a low glycemic index, high fiber content, and is rich in antioxidants, which can help regulate blood sugar levels, slow down carbohydrate digestion, and protect cells from damage caused by high blood sugar. Okra may also improve insulin sensitivity. While drinking okra water is a popular home remedy for diabetes, scientific evidence supporting its effectiveness is limited. However, including okra in a diabetic-friendly diet through various cooking methods can be beneficial. It is important to consult a doctor before relying solely on okra water to manage diabetes.
As the cold and flu season approaches, homemade remedies using ingredients like honey and garlic are gaining popularity. One such remedy is fermented garlic honey, which combines the immune-boosting properties of garlic with the soothing effects of honey. The fermentation process allows the two ingredients to meld together and become more potent. Garlic is known for its anti-inflammatory and immune support benefits, while honey can help soothe sore throats and coughs. The recipe involves peeling fresh garlic cloves and covering them with raw honey in a jar, allowing the mixture to ferment for 3 to 4 weeks. The resulting fermented garlic honey can be consumed for quick relief and may last up to a year.
