Scientists have discovered a new organ in the human body called the interstitium, a fluid-filled superhighway that spans the entire body and connects organs, arteries, capillaries, veins, and more. This discovery challenges the traditional view of the body as separate parts and highlights the importance of understanding the dynamic, interconnected nature of our biology. The interstitium has implications for fields beyond medicine, including how we organize labor and society. Recognizing and valuing interstitionary work, which bridges sectors and connects people and resources, is crucial for addressing complex challenges and finding balance in our systems.
Dr. Gladys Taylor McGarey, a 102-year-old doctor and co-founder of the American Holistic Medical Association, shares her secret to a long, happy, and purposeful life. She believes that the happiest and healthiest people are those who can let go of things that no longer serve them. Her mother taught her an easy way to release things that don't matter, and she has adopted this practice for years. She encourages people to identify something that feels stuck in their life, hold it in their hand, and then let it go. The happiest people know when it's time to move on and let go of regret.
Gladys McGarey, MD, MDH, a 102-year-old holistic medicine specialist, shares her secrets to staying healthy and active. Her daily routine includes stretching, prayer, a healthy breakfast, hydration, nutritious meals, rest, and exercise. She also rides her adult tricycle named Red Bird. Her weekly routine includes self-care treatments like full-body massage and cranial sacral therapy. Dr. McGarey emphasizes the importance of having a flexible routine that aligns with one's purpose and brings joy. Her six secrets to health and happiness include knowing one's purpose, being fluid, loving deeply, building community, learning from life's lessons, and prioritizing people, places, and things that make one feel their best.
