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Highfiberdiet

All articles tagged with #highfiberdiet

health-and-nutrition2 years ago•2 min saved

"5 Dietitian-Approved, Protein-Rich Breakfasts to Boost Your Weight Loss Journey"

A dietitian recommends a high-protein, high-fiber breakfast to curb snacking and maintain energy levels until lunch. The suggested meal is a Cheesy Egg Quesadilla with Spinach, which is quick to prepare and can be customized with various vegetables, sauces, and herbs. This breakfast option includes eggs for protein and avocados for healthy fats and fiber, contributing to fullness, mental clarity, and focus, while reducing the urge to snack.

via EatingWell|

##dietitianadvice #health-and-nutrition

food-and-recipes2 years ago•7 min saved

"30-Day Dietitian-Approved Anti-Inflammatory Meal Guide with High-Fiber, High-Protein Recipes"

A 30-day dinner plan featuring high-fiber, anti-inflammatory recipes has been introduced, offering a variety of meals with at least 6 grams of fiber per serving. The plan includes dishes with whole grains, legumes, vegetables, and lean proteins to combat inflammation and keep you satiated. Highlights include Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, Easy Tofu Curry, and a variety of soups and salads, catering to different dietary preferences and ensuring flavorful, nutritious dinners every night.

via EatingWell|

##antiinflammatory #food-and-recipes