"5 Dietitian-Approved, Protein-Rich Breakfasts to Boost Your Weight Loss Journey"

A dietitian recommends a high-protein, high-fiber breakfast to curb snacking and maintain energy levels until lunch. The suggested meal is a Cheesy Egg Quesadilla with Spinach, which is quick to prepare and can be customized with various vegetables, sauces, and herbs. This breakfast option includes eggs for protein and avocados for healthy fats and fiber, contributing to fullness, mental clarity, and focus, while reducing the urge to snack.