These 20 high-protein winter dinner recipes feature ingredients like chicken, salmon, tofu, and seasonal vegetables with anti-inflammatory properties to help combat symptoms of chronic inflammation. From creamy mushroom linguine to honey-garlic chicken thighs, these comforting and satisfying meals offer at least 15 grams of protein per serving, making them ideal for staying full longer and feeling your best during the colder months.
This article provides a weekly meal plan and shopping list for quick and delicious high-protein dinners that can be made in 30 minutes or less. The dinners include options like lemon chicken skillet, cast-iron skillet pizza, frittata, oven-baked salmon, and spicy shrimp bowls. The article also highlights the importance of mealtimes and bonding over food, inspired by an interview with Zooey Deschanel. Additionally, a recipe for a high-protein lemon-blueberry cake is shared.
This week's high-protein dinner recipes include roasted chicken tenders, shrimp enchilada bake, and beef and black bean nacho casserole, all made in a 9x13 baking dish. The article also discusses the importance of gut health and a recent study linking gut bacteria to Parkinson's disease. Plus, a recipe for Tres Leches Cake made in a 9x13 baking dish.
