All articles tagged with #high impact exercise
Continuing high-impact exercise into older age offers significant health benefits like improved bone density, cardiovascular health, and mental sharpness, but requires mindful adjustments based on individual capabilities and joint health. Staying active throughout life is crucial, and with proper modifications and strength training, older adults can maintain their fitness and prevent injuries.
A study from Brigham Young University found that high-impact exercise, such as jogging or HIIT, can reduce biological age by nearly a decade by lengthening telomeres, the protective DNA caps at chromosome ends, which shorten with age. Regular high-intensity activity is necessary to see significant anti-aging benefits, with options including running, cycling, rowing, and spin classes.
Exercise is crucial for joint health and mobility, but certain exercise habits can destroy your knees after 50. High-impact exercise, playing sports on concrete, choosing fashion over function for footwear, and being sedentary are some of the worst exercise habits that can cause wear and tear on your knees. It's important to wear shoes that support your arches and keep your ankles and knees properly aligned, and to incorporate low-impact exercise routines like Pilates to achieve healthier joints and knees.