The Power of Superfoods and Salt Reduction in Managing High Blood Pressure
TL;DR Summary
This article provides tips on reducing salt intake by swapping out high-sodium ingredients with healthier alternatives. It suggests using superfoods like herbs, spices, and citrus fruits to add flavor to dishes without relying on salt. The article also includes recipe ideas and highlights the importance of reducing sodium for overall health.
Topics:top-news#health-and-wellness#healthy-cooking#recipe#reduce-sodium#salt-intake#superfood-swaps
- Superfood solutions to help manage high blood pressure TODAY
- Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds CNN
- High blood pressure? Reducing salt in your diet may be as effective as a common drug, study finds CBS News
- Reducing sodium intake significantly lowered blood pressure in as little as one week American Heart Association
- Low salt intake nearly kills 60-year-old, doctors advise normal salt consumption The Hindu
- View Full Coverage on Google News
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