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Fluids

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health2 years ago

The Truth About Chicken Soup's Cold-Curing Powers, According to Doctors

While chicken soup won't cure a cold, it can help alleviate symptoms by providing important minerals, antioxidants, and amino acids that support the immune system. The broth in chicken soup also provides fluids and electrolytes that aid in fighting off infections. Chicken noodle soup is an easy way to get essential nutrients and fluids when you have a cold and may not have an appetite for other foods. Other foods that may help relieve cold and flu symptoms include broths, citrus fruits, bananas, berries, garlic, ginger, omega-3 fatty acid sources, and hot teas. It's important to be mindful of carb and sugary drink consumption when sick to manage glucose levels.