Tag

Cold Symptoms

All articles tagged with #cold symptoms

health2 years ago•3 min saved

The Dangers of 'Sick Shaming' and Misuse of Meds: Experts Warn of Spreading Germs

The fear of being stigmatized for having cold symptoms during the pandemic has led to a phenomenon called "sick shaming," where people use more allergy and cold medications to mask their symptoms and continue with their daily lives. Sales of over-the-counter medications for upper respiratory infections have spiked 23% this year, reaching $11.8 billion. However, this misuse of medication can spread germs further and increase the risk of side effects. Experts warn that the fear of COVID-19 has led to a knee-jerk reaction to use medications, even when they may not be necessary, perpetuating a vicious cycle.

via New York Post |

#cold-symptoms #covid-19 #germs

health2 years ago•3 min saved

Nighttime Aggravation: Unraveling the Mystery of Worsened Cold Symptoms and Coughs

Cold symptoms and coughs tend to worsen at night due to factors such as the body's circadian rhythm, which activates immune cells that can cause irritation and inflammation in the respiratory system. Hormone levels, like cortisol, also play a role, with higher levels in the morning suppressing inflammation during the day. Postnasal drip, mucus pooling at the back of the throat when lying down, can trigger coughing. Other factors include the lack of distractions, environmental conditions in the bedroom, and certain medications. Home remedies to alleviate nighttime coughing include staying hydrated, using nasal saline spray or a neti pot, running a humidifier, elevating the head while sleeping, and using cough suppressants or expectorants.

via The New York Times|

#circadian-rhythm #cold-symptoms #coughing

health2 years ago•2 min saved

The Science Behind Chicken Soup's Cold-Fighting Power

While chicken soup doesn't cure a cold, it can help alleviate symptoms by thinning mucus and providing important minerals. The amino acid cysteine in chicken meat relieves cold symptoms, while veggies and seasonings in the soup support the immune system. The broth in chicken soup provides fluids and electrolytes that aid in fighting off infections, and its warmth can help open up congested nasal and throat passages. Homemade chicken soup with vegetables is recommended for easy digestion. Other foods that can decrease cold symptoms include citrus fruits, omega-3 fatty acids found in salmon, and hot teas. However, individuals should be mindful of their carbohydrate and sugar intake when consuming chicken soup during a cold.

via Daily Mail|

#chicken-soup #cold-symptoms #health

health2 years ago•3 min saved

The Truth About Chicken Soup's Cold-Curing Powers, According to Doctors

While chicken soup won't cure a cold, it can help alleviate symptoms by providing important minerals, antioxidants, and amino acids that support the immune system. The broth in chicken soup also provides fluids and electrolytes that aid in fighting off infections. Chicken noodle soup is an easy way to get essential nutrients and fluids when you have a cold and may not have an appetite for other foods. Other foods that may help relieve cold and flu symptoms include broths, citrus fruits, bananas, berries, garlic, ginger, omega-3 fatty acid sources, and hot teas. It's important to be mindful of carb and sugary drink consumption when sick to manage glucose levels.

via New York Post |

#chicken-soup #cold-symptoms #fluids