All articles tagged with #early time restricted feeding
A study presented at ENDO 2023: The Endocrine Society Annual Meeting found that limiting eating to an 8 AM-4 PM time window for 6 days cut the average amplitude of glycemic excursions by 0.5 mmol/L (about 9 mg/dL) compared with a more usual feeding schedule in a cross-over study of 10 adults with prediabetes. The study suggests that "early time-restricted feeding may be a helpful dietary strategy for diabetes prevention."
Early time-restricted feeding, a form of intermittent fasting, can help stabilize fluctuations in blood glucose levels and reduce the risk of developing prediabetes, according to a study presented at the Endocrine Society's annual meeting. The study found that eating 80% of daily calories before 1 p.m. led to a decreased time spent above the normal blood glucose range when compared with the usual eating pattern. Experts suggest that early time-restricted feeding may be a helpful strategy for those with prediabetes or obesity to keep their blood sugars in a normal range and prevent them from progressing to type 2 diabetes.