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Blood Glucose Levels

All articles tagged with #blood glucose levels

health2 years ago

"The Powerful Effects of Barley Water on Diabetes Management"

Barley water offers several benefits for diabetes patients, including regulating blood glucose levels, improving insulin production and sensitivity, supporting digestive health, and lowering cholesterol. Its soluble fiber content helps prevent sudden spikes or drops in glucose levels, while bioactive compounds in barley enhance insulin response. Additionally, barley water has been effective in managing stomach-related issues and reducing LDL cholesterol levels.

via WION|
#barley-water#blood-glucose-levels#diabetes
health2 years ago

Understanding and Overcoming Insulin Resistance: A Comprehensive Guide

Insulin resistance is a condition where the body does not respond effectively to insulin, leading to high blood sugar levels. It is a precursor to pre-diabetes and Type 2 diabetes. Risk factors include genetic conditions, family history of diabetes, high fat in the blood, certain medications, and certain diseases. Early signs of insulin resistance include constant hunger and fatigue, weight gain, darkened skin patches or skin tags, irregular menstrual cycles, and increased thirst and urination. Testing for insulin resistance can be done through blood tests and screening for risk factors. If you suspect insulin resistance, it is important to consult with a doctor for evaluation and further testing.

via The New York Times|
#blood-glucose-levels#diabetes#health
health2 years ago

Chewing: A Surprising Factor in Type 2 Diabetes

A study conducted at the University at Buffalo found a significant correlation between chewing functionality and blood glucose levels in patients with Type 2 diabetes (T2D). Patients with T2D who had good chewing ability had lower blood glucose levels compared to those with compromised chewing function. Chewing stimulates processes that contribute to reduced blood glucose levels, highlighting the importance of oral health in diabetes management. Addressing oral health has become part of the approach to managing diabetes, along with maintaining a healthy weight, eating a healthy diet, and quitting smoking.

via SciTechDaily|
#blood-glucose-levels#chewing#diabetes-management
health2 years ago

"Time-Restricted Eating and Intermittent Fasting May Improve Blood Sugar and Prevent Diabetes: Studies"

Early time-restricted feeding, a form of intermittent fasting, can help stabilize fluctuations in blood glucose levels and reduce the risk of developing prediabetes, according to a study presented at the Endocrine Society's annual meeting. The study found that eating 80% of daily calories before 1 p.m. led to a decreased time spent above the normal blood glucose range when compared with the usual eating pattern. Experts suggest that early time-restricted feeding may be a helpful strategy for those with prediabetes or obesity to keep their blood sugars in a normal range and prevent them from progressing to type 2 diabetes.

via Medical News Today|
#blood-glucose-levels#early-time-restricted-feeding#health
health2 years ago

Afternoon Exercise and Gardening: Powerful Tools for Managing Type 2 Diabetes

A new study suggests that people with type 2 diabetes may benefit more from exercising in the afternoon. Researchers found that participants who exercised later in the day had better results in terms of blood glucose levels. The reason for this is unclear, but it may be due to better sleep patterns and healthier eating habits. The study analyzed physical activity data among 2,400 people who were classified as overweight and had been diagnosed with type 2 diabetes. Those who engaged in moderate to vigorous physical activity in the afternoon had the greatest reduction in blood glucose levels after one year.

via Medical News Today|
#afternoon-exercise#blood-glucose-levels#health
health2 years ago

Managing Type 2 Diabetes: Essential Tips to Remember.

When diagnosed with Type 2 Diabetes, one should understand the reasons behind it, spend time with nature, shift to a nutrient-dense diet, eat plant-based foods, and go for a walk after every meal. These simple changes will stabilize blood glucose levels, improve insulin sensitivity, reduce inflammation in the body, and may even put diabetes into remission over time.

via TheHealthSite|
#blood-glucose-levels#health#insulin-sensitivity
health2 years ago

Optimal Daily Berberine Intake: What You Need to Know.

Berberine, extracted from Tree turmeric or Indian Barberry, is a multi-functional herb that has been found effective in managing blood glucose levels. It aids in better and slower absorption of sugar in the gut, manages glycogenolysis in the liver, and supports healthy metabolism and energy production. Berberine has also proven to help significantly in managing lipid profile levels and has been used as a supportive treatment for issues related to cardiovascular diseases, depression, and fatty liver. A daily dose of 500 mg of Berberine supplement can be a good start, but those with diabetes and on medications should consult with their healthcare professional before consuming Berberine.

via TheHealthSite|
#ayurveda#berberine#blood-glucose-levels