All articles tagged with #dinner foods
Eating heavy, refined, or sugary foods at dinner can cause sudden blood sugar spikes, especially in people with diabetes or insulin resistance. Key foods to avoid include white rice, potatoes, sugary sauces, white bread, desserts, canned foods, and sugary cereals. Instead, opt for low-glycemic carbs, lean proteins, healthy fats, and fiber, and finish meals 2-3 hours before bed to maintain stable glucose levels overnight.
Pasta and fried chicken are the worst dinner foods for weight loss as they increase insulin resistance and slow down metabolism due to their inflammatory components. Wheat-based pasta spikes insulin levels and causes inflammation, leading to bloating and water retention. Fried chicken is often prepared with unhealthy fats and processed ingredients, and the oil used for frying can cause harmful compounds to form, leading to chronic diseases. Healthy alternatives include chickpea pasta and chicken stir-fry.
Pasta and fried chicken are the worst dinner foods as they increase insulin resistance and slow metabolism. Pasta contains refined carbohydrates that spike insulin resistance and cause inflammation, while fried chicken is deep-fried in partially hydrogenated oils that slow down metabolism. Chickpea pasta is a healthier alternative as it is higher in fiber, protein, and healthy starches. Fried chicken is often prepared with high amounts of unhealthy fats and processed ingredients, which can cause inflammation and harmful compounds to form. Instead of fried chicken, try chicken stir-fry or air fryer chicken.
Pasta and fried chicken are the worst dinner foods that slow metabolism and increase insulin resistance. Pasta contains inflammatory components like refined carbohydrates that spike insulin resistance, while fried chicken is deep-fried in partially hydrogenated oils, or trans fats, which slows metabolism down. Instead, opt for healthier versions of pasta like chickpea pasta and try whipping up some chicken stir-fry or even try popping them in the air fryer.