Avoid These Dinner Foods to Improve Insulin Resistance and Boost Metabolism.

Pasta and fried chicken are the worst dinner foods for weight loss as they increase insulin resistance and slow down metabolism due to their inflammatory components. Wheat-based pasta spikes insulin levels and causes inflammation, leading to bloating and water retention. Fried chicken is often prepared with unhealthy fats and processed ingredients, and the oil used for frying can cause harmful compounds to form, leading to chronic diseases. Healthy alternatives include chickpea pasta and chicken stir-fry.