All articles tagged with #denise austin
Fitness pro Denise Austin, 67, shares her "favorite move" for toning the lower belly, demonstrating a standing crunch intensified with dumbbells to target the lower abdominal muscles. Austin aims to inspire women of all ages to be their healthiest selves by consistently posting helpful workout videos, and recommends starting with two-pound weights and progressing to five-pound weights for this exercise.
Fitness star Denise Austin, 66, shared side-by-side photos of herself wearing the same red swimsuit from "over 30 years" ago, showcasing her toned abs. Austin, known for her upbeat at-home workout videos, often shares throwback pictures from her decades-long career on Instagram. Fans expressed admiration for the fitness icon and shared their experiences exercising with her. Austin continues to inspire others to stay active and emphasizes the importance of balance in maintaining a healthy lifestyle.
Fitness icon Denise Austin, 66, made a statement at the ESPY Awards by flexing her biceps in a strapless white gown while posing with her daughter Katie Austin. The mother-daughter duo, both fitness personalities, showcased their strong bond on the red carpet. Denise, who has sold over 24 million exercise videos and DVDs, continues to inspire with her fitness expertise. Katie, with a larger social media following than her mother, is also making waves in the fitness industry.
Fitness guru Denise Austin shared a "then-and-now" photo of herself wearing the same red swimsuit at ages 36 and 66, showcasing her timeless beauty and good health. Fans praised her youthful glow and the suit's pristine condition. Austin maintains her health through staying active, staying hydrated, and practicing balance in her diet. She emphasizes the importance of having fun and finding joy in life at any age.
Fitness instructor Denise Austin, 66, shared a throwback bikini photo of herself on the beach and advised fans that they can get a summer body in just 10 minutes a day with a quick cardio workout at home. She suggests doing 10 minutes of exercise three times a day, but starting with just 10 minutes is fine. Austin has been doing 30-minute workouts every day for 40 years and advises that 30 minutes most days of the week is a great amount of time to get a great workout. She also reminds others that there is "no excuse" not to exercise and suggests splitting exercises into smaller chunks if needed.
Fitness guru Denise Austin, 66, has been doing 30-minute workouts every day for 40 years, incorporating cardio, toning, and stretching exercises to keep herself strong and her heart healthy. She advises that 30 minutes most days of the week is a great amount of time to get a great workout, and even suggests splitting exercises into smaller chunks if needed. Austin reminds others that there is no excuse not to prioritize their health and fitness, and recently posed in a red swimsuit to celebrate Memorial Day.
Fitness guru Denise Austin, 66, shared a then-and-now picture of herself in a hot pink one-piece swimsuit she wore while filming "Getting Fit with Denise Austin" 30 years ago. Austin's positivity and longevity in the fitness industry inspired fans to commend her in the comment section on Instagram. Her daughter, Katie Austin, 29, is following in her mother's footsteps. Last summer, Austin walked in the 2022 Sports Illustrated Swimsuit Runway Show in Miami with Katie, hoping to inspire women that it’s never too late to get back into shape.
Fitness guru Denise Austin, 66, shared a throwback photo on Instagram wearing the same pink swimsuit she wore back in the '90s while shooting her TV show "Getting Fit with Denise Austin." Fans applauded her for her lifelong commitment to a healthy lifestyle and positive energy. Austin still shares new workout routines on her website and has released multiple exercise videos and books about staying fit. Her daughter, Katie Austin, has followed in her footsteps and was named Sports Illustrated's Rookie of the Year for the 2022 Swimsuit issue.
Fitness icon Denise Austin, 66, posted a photo of herself wearing the same pink swimsuit she modeled in the 1990s, saying she feels just as confident and fit now as she did in her 20s. Austin recommends incorporating fiber-rich foods, inflammation-fighting foods, and plant-based protein into your diet to maintain a flat belly and promote heart health. She also emphasizes the importance of consistency in exercise, even if it's just 10 minutes at a time, and staying active throughout the day.