The Science Behind Chicken Soup's Cold-Fighting Power

While chicken soup doesn't cure a cold, it can help alleviate symptoms by thinning mucus and providing important minerals. The amino acid cysteine in chicken meat relieves cold symptoms, while veggies and seasonings in the soup support the immune system. The broth in chicken soup provides fluids and electrolytes that aid in fighting off infections, and its warmth can help open up congested nasal and throat passages. Homemade chicken soup with vegetables is recommended for easy digestion. Other foods that can decrease cold symptoms include citrus fruits, omega-3 fatty acids found in salmon, and hot teas. However, individuals should be mindful of their carbohydrate and sugar intake when consuming chicken soup during a cold.