Tag

Chewing

All articles tagged with #chewing

The Power of Crunchy Foods for Weight Loss

Originally Published 2 years ago — by New York Post

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Source: New York Post

A study published in the American Journal of Clinical Nutrition found that consuming foods with hard, crunchy, or chewy textures can aid in weight loss by slowing down eating speed and reducing food consumption. Researchers discovered that individuals who ate crunchier meals consumed 26% fewer calories, regardless of the level of food processing. The slower eating pace allowed participants to feel fuller faster and stop eating sooner. Choosing textures that encourage slower eating can help individuals consume fewer calories while still feeling satisfied, offering a way to enjoy meals without feeling restricted.

Chewing: A Surprising Factor in Type 2 Diabetes

Originally Published 2 years ago — by SciTechDaily

Featured image for Chewing: A Surprising Factor in Type 2 Diabetes
Source: SciTechDaily

A study conducted at the University at Buffalo found a significant correlation between chewing functionality and blood glucose levels in patients with Type 2 diabetes (T2D). Patients with T2D who had good chewing ability had lower blood glucose levels compared to those with compromised chewing function. Chewing stimulates processes that contribute to reduced blood glucose levels, highlighting the importance of oral health in diabetes management. Addressing oral health has become part of the approach to managing diabetes, along with maintaining a healthy weight, eating a healthy diet, and quitting smoking.