Tag

Cadence

All articles tagged with #cadence

health5 months ago

Boosting Walking Speed Enhances Senior Health and Mobility

Walking slightly faster, around 100 steps per minute, can significantly improve physical health and independence in seniors, especially those at risk of frailty. A new study shows that increasing walking pace by 14 steps per minute yields meaningful benefits, and a smartphone app has been developed to accurately measure this cadence, making it easier for older adults to incorporate effective walking into their daily routine.

business7 months ago

US Tightens Export Restrictions on China Tech and Aerospace

The US government has ordered major electronic design automation software companies, including Cadence and Synopsys, to cease supplying their software to Chinese firms, potentially impacting their revenue and Chinese chip design industry. While some companies have not received official notices, the move reflects ongoing US efforts to restrict China's access to advanced semiconductor technology.

health1 year ago

The Key to Making Your 10,000 Steps Count

Walking 10,000 steps a day may not be as beneficial if not done at a moderate intensity, which is achieved by maintaining a cadence of at least 100 steps per minute, according to Dr. Elroy Aguiar. His research suggests that walking at this pace can provide significant health benefits, aligning with WHO guidelines for moderate-intensity exercise. While the number of steps is important, the intensity of walking is crucial for maximizing health benefits, with 7,000 to 8,000 steps at a higher cadence being an effective target.

sports2 years ago

The Rise of Josh Dobbs: From Backup QB to NFL Future

Backup quarterback Josh Dobbs of the Minnesota Vikings was thrust into action without any practice reps with the first-team offense, leaving him unfamiliar with the team's cadence. However, Dobbs quickly adapted and successfully mimicked the starting quarterback's cadence, ensuring a smooth operation for the offensive line and avoiding penalties. This highlights the importance of backup quarterbacks being able to replicate the cadence of the starter, as slight variations can disrupt the timing and execution of plays.