All articles tagged with #cacao
Research suggests that hot chocolate made with cacao, the raw form of cocoa, may reduce the risk of heart attacks and type 2 diabetes due to its flavonoids, which have antioxidant and anti-inflammatory properties. Cacao is less processed and more nutrient-dense than regular cocoa, and consuming it can lower bad cholesterol. To make a healthy hot chocolate, mix cacao powder with hot milk and sweeten with honey or maple syrup.
While cacao and its byproduct, chocolate, contain bioactive compounds like flavanols that have potential health benefits such as improving heart health and brain function, consuming large amounts of chocolate as a health food is not supported by science. Research suggests that dark chocolate with higher cacao content may offer more health benefits, but processing methods and added ingredients can impact its nutritional value. Cocoa powders and nibs are considered better sources of beneficial compounds found in cacao, while moderation is key when enjoying chocolate for its potential health benefits.
Whole Foods Market's Trends Council has released their top 10 anticipated food trends for 2024, including a focus on putting the "plant" back in plant-based foods, utilizing the whole cacao fruit, incorporating buckwheat into various products, the rise of fancy faux fish alternatives, and promoting water conservation and stewardship. Other trends include the popularity of complex heat from global peppers, gourmet instant noodles, indulging in little luxuries, and a growing emphasis on women's health. Additionally, there is a trend towards combining caffeine with added benefits in coffee and energy drinks.