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"Quick Tips to Heal Bruises Fast"

Originally Published 1 year ago — by USA TODAY

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Source: USA TODAY

Bruises, or contusions, occur when small blood vessels break and blood leaks into surrounding tissues, causing discoloration. While most bruises are harmless and heal on their own within a few days to two weeks, larger hematomas may require medical attention. To speed up healing, cold compresses, elevation, and later warm compresses can be used. Over-the-counter pain relievers and creams may help with pain and swelling, but there's limited evidence they accelerate healing. Avoid re-injury and keep the bruise out of direct sunlight for best results.