Tag

Breast Self Exams

All articles tagged with #breast self exams

health-and-wellness2 years ago•4 min saved

"The Week in Well+Being: Unveiling the Fat-Burning Zone, Dental Health, and Sepsis"

This week in Well+Being, readers discuss the anxiety of toilet emergencies and the need for more public toilets in America. The importance of taking care of teeth and gums for brain health is highlighted, along with the challenges of relationship anxiety and surviving sepsis. The influence of Big Tobacco on favorite snacks is explored. Additionally, the article discusses finding the fat-burning zone during exercise and why breast self-exams are no longer recommended, although it's still important to be aware of changes in the breasts. The newsletter also features joy snacks, including captivating photographs, an everything bagel seasoning mix, and tips on arranging flowers.

via The Washington Post|

#breast-self-exams #fat-burning-zone #health-and-wellness

health2 years ago•4 min saved

"Debunking the Shift: The Changing Stance on Breast Self-Exams by Doctors"

Doctors no longer recommend breast self-exams as a preventive measure against breast cancer deaths, as studies have shown no reduction in mortality rates and evidence of harm, such as unnecessary invasive biopsies. However, it is still important for individuals to familiarize themselves with their breasts and be aware of any changes. Regular screening mammography starting at age 40 is recommended, as it has been shown to reduce mortality. For those under 40, identifying and screening those at higher risk is an ongoing area of research. Risk factors that can be changed include quitting smoking, being physically active, and reducing alcohol consumption. It is important to discuss individual risk factors with a healthcare provider to determine if earlier evaluation is necessary.

via The Washington Post|

#breast-cancer #breast-self-exams #guidelines