"Debunking the Shift: The Changing Stance on Breast Self-Exams by Doctors"

Doctors no longer recommend breast self-exams as a preventive measure against breast cancer deaths, as studies have shown no reduction in mortality rates and evidence of harm, such as unnecessary invasive biopsies. However, it is still important for individuals to familiarize themselves with their breasts and be aware of any changes. Regular screening mammography starting at age 40 is recommended, as it has been shown to reduce mortality. For those under 40, identifying and screening those at higher risk is an ongoing area of research. Risk factors that can be changed include quitting smoking, being physically active, and reducing alcohol consumption. It is important to discuss individual risk factors with a healthcare provider to determine if earlier evaluation is necessary.