"7 Blue Zone Habits for a Healthier, Longer Life in 2024"

Dan Buettner, an expert on longevity, shares tips for incorporating Blue Zone principles into everyday life to promote a longer, healthier life. These tips include eating a plant-based diet, engaging in regular social activities, and adopting simple lifestyle changes such as walking more, napping, and finding one's purpose. By emulating the habits of the world's longest-living people, individuals can create their own Blue Zone at home without the need to travel.