All articles tagged with #bladder health
Experts discuss whether urinating 'just in case' is harmful to bladder health, noting that while it can prevent accidents in children, its impact on adults' bladder health is less clear and may vary based on individual circumstances.
Urologist Dr. Yaniv Larish asks every patient if their bladder is "nice," as it can reveal a lot about their health. He emphasizes the importance of relaxation during urination and advises being attuned to changes in urination frequency and appearance. Larish also discusses signs of potential issues, such as blood in the urine, mucus, or passing gas while urinating, and offers tips for maintaining urologic health, including staying hydrated and seeking expert opinion for any concerning changes.
Nocturia, the need to wake up in the night to pee, is commonly associated with aging and conditions like benign prostatic hyperplasia, but it's increasingly affecting younger adults due to modern lifestyles and unhealthy drinking habits. Factors such as smoking, alcohol consumption, physical inactivity, and hormonal shifts can also contribute to this condition. Nocturia can be a sign of chronic conditions like hypertension, diabetes, and kidney impairment, and it can have negative consequences for overall health, including disrupting sleep and impacting blood sugar levels. To prevent nocturia, it's advised to schedule most fluid intake earlier in the day, limit fluid intake before bedtime, and avoid excessive screen time when waking up at night.
Nocturia, a condition where individuals wake up multiple times during the night to urinate, affects many adults and can be caused by various factors such as excessive fluid intake, caffeine, alcohol, or medical conditions. To reduce nighttime urination, limiting caffeine intake, practicing pelvic floor exercises, wearing compression socks, avoiding large beverages before bed, and taking a short nap during the day can be helpful. If these strategies do not alleviate the symptoms, it is recommended to consult a doctor for further evaluation and treatment options.
To avoid getting a urinary tract infection (UTI), urologists recommend breaking the habit of holding your pee when you feel the urge to go. Holding urine allows bad bacteria to linger in the bladder and multiply, increasing the risk of a UTI. It is also important to avoid staying in damp clothes for too long, as this creates an environment for bacteria to thrive. Staying properly hydrated by drinking water throughout the day and taking cranberry pills may also help prevent UTIs. If a UTI does occur, it is important to see a healthcare provider for proper diagnosis and treatment.
Diet plays a significant role in bladder health, and certain foods and drinks can cause bladder irritation or worsen symptoms such as frequent urination or urinary incontinence. Coffee, citrus fruits, tomatoes, processed meats, spicy foods, and soda are among the culprits that can irritate the bladder. Smoking tobacco is also a major risk factor for bladder cancer. On the other hand, drinking plenty of water and paying attention to your body's reactions to certain foods can help maintain a healthy bladder. It is recommended to eliminate one food or beverage type at a time to see if there is any improvement in symptoms, and seeking medical attention is advised if bladder issues persist.
The frequency of urination varies from person to person, but on average, a healthy adult urinates about 6 to 8 times per day. Factors such as bladder size, fluid intake, medications, and health conditions can affect urination patterns. It is important to pay attention to any changes in urination habits, as it could indicate an underlying issue. Conditions such as overactive bladder, diabetes, urinary tract infections, kidney damage, pregnancy, obstructive sleep apnea, heart disease, and enlarged prostate can all impact urination frequency. Maintaining proper hydration, limiting caffeine and alcohol intake, consuming fiber-rich foods, and practicing pelvic floor exercises can help regulate urination. If experiencing bothersome or disruptive urination habits, it is recommended to consult a healthcare provider.
A TikTok creator who is a physician's assistant has warned drivers to pee before getting behind the wheel to increase their chances of survival in a car accident. He explained that a full bladder during a crash can lead to a dangerous intraperitoneal abdominal wall rupture, while an empty bladder is less likely to burst. The American Urological Association advises wearing a seat belt properly to prevent bladder trauma in car crashes. Additionally, a study found that the urge to urinate while driving can be as distracting and dangerous as driving drunk.