"Trouble Peeing? Avoid These Foods and Drinks."
Diet plays a significant role in bladder health, and certain foods and drinks can cause bladder irritation or worsen symptoms such as frequent urination or urinary incontinence. Coffee, citrus fruits, tomatoes, processed meats, spicy foods, and soda are among the culprits that can irritate the bladder. Smoking tobacco is also a major risk factor for bladder cancer. On the other hand, drinking plenty of water and paying attention to your body's reactions to certain foods can help maintain a healthy bladder. It is recommended to eliminate one food or beverage type at a time to see if there is any improvement in symptoms, and seeking medical attention is advised if bladder issues persist.