Seven Days of Oatmeal: A Dietitian’s Breakfast Experiment
A dietitian eats oatmeal every morning for a week, fortifying bowls with nut butter and berries to boost satiety. She notes sustained energy, regular digestion, and only mild boredom by day five, ultimately affirming oatmeal’s health benefits—especially beta-glucan’s role in lowering LDL cholesterol, supporting heart and gut health, and aiding blood-sugar management—while acknowledging gluten concerns for sensitive individuals and the value of varying breakfasts to keep meals enjoyable.
