Psychology Hack to Boost Your Motivation
The article discusses 'dopamine anchoring,' a psychology technique that involves pairing enjoyable stimuli with challenging tasks to boost motivation by leveraging the brain's dopamine system, which can help improve focus and pleasure in completing tasks, especially for those with conditions like ADHD or depression. It emphasizes using simple, non-addictive rewards consistently to train the brain and enhance natural motivation, while cautioning against over-reliance on external stimuli.
